Why 7Core Fitness?

1. Certified Personal Trainer and Nutritional Coach

Jen is a Certified Personal Trainer and a Certified Nutritional Coach with 16 years of professional experience. She uses exercise, nutrition, and a strong relationship rooted in open communication with you to help you attain health in body, mind, and spirit.

2. Registered Nurse Background 

All exercise and nutrition plans are planned and derived from a foundation of advanced education and years of practice as a registered nurse. 7Core’s goal is to help you achieve and sustain health and wholeness as a way of life rather than simply a treatment of symptoms.

3. High Quality Trademark

Every interaction with 7Core is of the highest quality; there is no wasted time. Jen is available beyond the hour you are with her, and is a master of follow through and accountability.

4. Individualized Attention 

Your plan is uniquely developed for you, based on your goals, ability level, wants, and needs. Your individualized fitness game plan will help you develop and maintain new habits, taking on every day stronger than the day before. Services offered are versatile enough for anybody.

5. Results Driven... With a Side of Fun

7Core maximizes results by creating thoughtful work out plans that map out exercises numerous weeks in advance and target goals that are progressive in nature. A logical approach ensures realistic goals, consistent progress, and sustainability. While professionalism is paramount for 7Core, fun is a key component to sticking with any lifestyle change.

6. Long-Term Relationship

We all know nothing happens overnight. 7Core is committed to you, and to helping you succeed in taking ownership of your own health in the long-term.  

7. Body, Mind, and Spirit Interconnection

Bodies, minds and spirits interact differently for everyone, but all three are essential to building a healthy and whole person. Identifying how these three work together for YOU is 7Core’s objective. Your goals and abilities, as they evolve, will be constantly assessed, so new interests and challenges can always be added to the mix.

Whether you are needing some healthy lifestyle changes, wanting to reach a higher level, or have hit a fitness plateau, 7Core can help. Commit to making yourself healthy and whole. Find the balance between your body, mind, and spirit. Live your most beautiful life for you - and the ones you love - by taking ownership of your health. Contact 7Core now for a complimentary consultation and assessment.


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