7Core Custom Programs


Many people find it difficult to create the ideal workout on their own, either at home or at their local gym. Understanding any physical limitations or issues that may affect joints and flexibility is important when designing a training program that is enjoyable and sustainable.


One-On-One Training


As a former Registered Nurse, Jen combines her years of experience and medical knowledge to personally design a custom program for each client, reviewing and adjusting each step of the way.

  • Strength & Cardio Private Training

  • Corrective Exercises for Imbalances

  • Post Rehab in Collaboration with Providers

  • Older Adult Functional Fitness

  • Pre & Post Natal for Moms-to-be and New Moms

  • Kid & Teen Fitness

  • Running Prep/Plan for Races

  • Kettlebell Instruction & Technique

Nutritional Coaching


We all know that good nutrition is the foundation for overall wellness. Jen works with clients to create a plan that works with your lifestyle, preferences and delivers results. Her weekly accountability and coaching calls help you to successfully meet your goals.

  • Sustainable Lifestyle Eating

  • Personalized Nutritional Plans

  • Home Pantry Evaluations/Make Overs

  • Meal Planning

  • Grocery Store Navigation

Home Gym Set Up


Ready to work out at home? Jen provides advice on what equipment you need (and don’t need) to get started as well as creating a personalized at home training program specifically for you and your new equipment!

  • Consultation of Needs Based on Goals

  • Work with Builders and Designers

  • Research of Equipment

  • Arrange Lay Out of the Gym

  • Present for Delivery

  • Custom Designed Workout Program


"Jen is motivated to train and motivating of her clients to train to the best of their ability. She is up to date on the latest techniques for training and nutrition. She is genuinely concerned with her clients achieving their goals. Finally, Jen was a critical component to the successful rehab of a surgically repaired shoulder." - J.E.D.


Ready To Live And Move With More Freedom?