7Core Custom Programs
Many people find it difficult to create the ideal workout on their own, either at home or at their local gym. Understanding any physical limitations or issues that may affect joints and flexibility is important when designing a training program that is enjoyable and sustainable.
As a former Registered Nurse, Jen combines her years of experience and medical knowledge to personally design a custom program for each client, reviewing and adjusting each step of the way.
Strength & Cardio Private Training
Corrective Exercises for Imbalances
Post Rehab in Collaboration with Providers
Older Adult Functional Fitness
Pre & Post Natal for Moms-to-be and New Moms
Kid & Teen Fitness
Running Prep/Plan for Races
Kettlebell Instruction & Technique
We all know that good nutrition is the foundation for overall wellness. Jen works with clients to create a plan that works with your lifestyle, preferences and delivers results. Her weekly accountability and coaching calls help you to successfully meet your goals.
Sustainable Lifestyle Eating
Personalized Nutritional Plans
Home Pantry Evaluations/Make Overs
Grocery Store Navigation
Home Gym Set Up
Ready to work out at home? Jen provides advice on what equipment you need (and don’t need) to get started as well as creating a personalized at home training program specifically for you and your new equipment!
Consultation of Needs Based on Goals
Work with Builders and Designers
Research of Equipment
Arrange Lay Out of the Gym
Present for Delivery
Custom Designed Workout Program
"Jen is motivated to train and motivating of her clients to train to the best of their ability. She is up to date on the latest techniques for training and nutrition. She is genuinely concerned with her clients achieving their goals. Finally, Jen was a critical component to the successful rehab of a surgically repaired shoulder." - J.E.D.