Nourish Your Mind

One Pan Balsamic Chicken, Green Beans & Potatoes

One Pan Balsamic Chicken, Green Beans & Potatoes

One pan + Easy + Lots of flavor + Family likes it = Winner Dinner!

The inspiration for this recipe came from Real Simple and it was the very first one pan dish I had ever tried. I wasn’t much of the fan of the lemon flavor in their version, but I really like the idea of all-in-one. So taking the one pan concept, I experimented and came up with this recipe. My daughter frequently requests it!

Warrior Sunday Accountability Calendar - Holiday Version

Warrior Sunday Accountability Calendar - Holiday Version

The time from Thanksgiving to the first week of January can be challenging for myself to not overindulge on treats and drinks. To help me stay on track this year, I created a Warrior Sunday Accountability Calendar.

I would love to have company! Who wants to team up?

Curry Avocado Chicken Salad

Curry Avocado Chicken Salad

I can't recall the first place I tried a curry chicken salad-  it was at a deli spot, Whole Foods, or Trader Joes- but I immediately like it and tried to figure how to create my own healthy version without mayonnaise. 

Voila...

This is the recipe that came about. A big hit, I must say. It doesn't last long in my house.

Nourish Your Mind

Nourish Your Mind

As much as actual eating is nourishing the body, a lot of the permanent changes in one’s diet has to do more with training the brain. Therefore, Nourish Your Mind is coaching the brain on how to rethink its past eating patterns and understand what is best for it to perform at its optimum in order to be the healthiest.