Curry Avocado Chicken Salad


I can't recall the first place I tried a curry chicken salad-  it was at a deli spot, Whole Foods, or Trader Joes- but I immediately like it and tried to figure how to create my own healthy version without mayonnaise. 


This is the recipe that came about. A big hit, I must say. It doesn't last long in my house.

If you give it a try, let me know what you think!

Nourish Your Mind,



Curry Avocado Chicken Salad


  • 2 cups chopped or shredded chicken 
  • 1 large avocado 
  • juice of ¼ lime 
  • 1 green onion sliced, tops only 
  • ¼ cup raisins (golden prefered) 
  • ¼ cup chopped cashews 
  • 1 medium carrot, shredded 
  • 1 Tbsp honey 
  • 1 tsp curry powder 
  • ½ tsp ground ginger 
  • ½ tsp tumeric 


In a mixing bowl, toss together the chicken, green onions, raisins, cashews and carrot shreds. Set aside.

In a small bowl, mash avocado. Stir in lime juice, honey, curry, ginger, and tumeric until mixed well. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.