Nourish Your Mind

Nourish Your Mind

As much as actual eating is nourishing the body, a lot of the permanent changes in one’s diet has to do more with training the brain. Therefore, Nourish Your Mind is coaching the brain on how to rethink its past eating patterns and understand what is best for it to perform at its optimum in order to be the healthiest.

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Strengthen Your Body

Strengthen Your Body

In the saturated market that is the fitness industry these days, we’ve all heard the phrase "strengthen your body" or something very similar to it. It certainly sounds simple, obvious, and a good thing. But it can actually be complex and mean something different to everyone, which in turn requires a distinct plan for for each person altogether.

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