Chicken Kale Soup

Chicken Kale Soup

As we move into the fall season, here is a great one pot meal.

Many years ago, I found a super easy recipe for making homemade chicken noodle soup. In a desire to modify this tasty recipe to make it noodle free, yet still hearty, in place of the noodles I used kale. As a kale lover, this quickly became one of my favorite soups! If you aren’t a kale lover, it works well with fresh spinach, also.

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Curry Avocado Chicken Salad

Curry Avocado Chicken Salad

I can't recall the first place I tried a curry chicken salad-  it was at a deli spot, Whole Foods, or Trader Joes- but I immediately like it and tried to figure how to create my own healthy version without mayonnaise. 

Voila...

This is the recipe that came about. A big hit, I must say. It doesn't last long in my house.

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Empower Your Soul

Empower Your Soul

A beautiful discovery through the process of trying to achieve whole and complete wellness and health is how it can empower an individual. One could say, it is like this amazing yet all encompassing side effect. How it Empowers Your Soul is unique to you and you won't know how it will impact you until you try it. 

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Nourish Your Mind

Nourish Your Mind

As much as actual eating is nourishing the body, a lot of the permanent changes in one’s diet has to do more with training the brain. Therefore, Nourish Your Mind is coaching the brain on how to rethink its past eating patterns and understand what is best for it to perform at its optimum in order to be the healthiest.

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Strengthen Your Body

Strengthen Your Body

In the saturated market that is the fitness industry these days, we’ve all heard the phrase "strengthen your body" or something very similar to it. It certainly sounds simple, obvious, and a good thing. But it can actually be complex and mean something different to everyone, which in turn requires a distinct plan for for each person altogether.

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