What 7Core Fitness can do for you:

Serving the greater Washington D.C. area.

  • Strength & Cardio Private Training
  • Running Prep/Plan for Races
  • Kettlebell Instruction & Technique 
  • Pre & Post Natal for Moms-to-be and New Moms
  • Kid & Teen Fitness
  • Corrective Exercises for Imbalances 
  • Post Rehab in Collaboration with Providers

One-on-One Training


  • Duet Sessions
  • Corporate Wellness Plan
  • Private Group Fitness Class
  • Fitness Parties to Celebrate Special Occasions 

Group Training


  • Personalized Nutritional Plans
  • Home Pantry Evaluations/Make Overs 
  • Meal Planning
  • Grocery Store Navigation

Nutritional Training


Ready to get started?

Contact 7Core for a complimentary consultation and assessment.

 
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