Lets get started!

Contact 7Core for a complimentary consultation and assessment.

IMG_8408.jpg

What 7Core Fitness can do for you:

Serving the greater Washington D.C. area.

One-on-One Training

  • Strength & Cardio Private Training
  • Running Prep/Plan for Races
  • Kettlebell Instruction & Technique 
  • Older Adult Functional Fitness
  • Pre & Post Natal for Moms-to-be and New Moms
  • Kid & Teen Fitness
  • Corrective Exercises for Imbalances 
  • Post Rehab in Collaboration with Providers

Group Training

  • Duet Sessions
  • Corporate Wellness Plan
  • Private Group Fitness Class
  • Fitness Parties to Celebrate Special Occasions 

Nutritional Coaching

  • Sustainable Lifestyle Eating
  • Personalized Nutritional Plans
  • Home Pantry Evaluations/Make Overs 
  • Meal Planning
  • Grocery Store Navigation

Home Gym Set Up

  • Consultation of Needs Based on Goals
  • Work with Builders and Designers
  • Research of Equipment
  • Arrange Lay Out of the Gym
  • Present for Delivery 

IMG_8126.jpg

Become a member of Core Essentials!

7Core Fitness's monthly emails- sharing health and wellness information.