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Contact 7Core for a complimentary consultation and assessment.
What 7Core Fitness can do for you:
Serving the greater Washington D.C. area.
- Strength & Cardio Private Training
- Running Prep/Plan for Races
- Kettlebell Instruction & Technique
- Older Adult Functional Fitness
- Pre & Post Natal for Moms-to-be and New Moms
- Kid & Teen Fitness
- Corrective Exercises for Imbalances
- Post Rehab in Collaboration with Providers
- Duet Sessions
- Corporate Wellness Plan
- Private Group Fitness Class
- Fitness Parties to Celebrate Special Occasions
- Sustainable Lifestyle Eating
- Personalized Nutritional Plans
- Home Pantry Evaluations/Make Overs
- Meal Planning
- Grocery Store Navigation
Home Gym Set Up
- Consultation of Needs Based on Goals
- Work with Builders and Designers
- Research of Equipment
- Arrange Lay Out of the Gym
- Present for Delivery
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