One-on-One Training

  • Strength & Cardio Private Training
  • Running Prep/Plan for Races
  • Kettlebell Instruction & Technique 
  • Pre & Post Natal for Moms-to-be and New Moms
  • Kid & Teen Fitness
  • Corrective Exercises for Imbalances 
  • Post Rehab in Collaboration with Providers

Group Training

  • Duet Sessions
  • Corporate Wellness Plan
  • Private Group Fitness Class
  • Fitness Parties to Celebrate Special Occasions 

Nutritional Training

  • Personalized Nutritional Plans
  • Home Pantry Evaluations/Make Overs 
  • Meal Planning
  • Grocery Store Navigation

Ready to get started?

Contact Jen for a complimentary consultation and assessment.